top of page
Search


Setting Boundaries is a Form of Self-Love
Healthy boundaries protect your peace, sis. When you set them, you’re telling the world that you matter, too. Your peace is priceless. 📝...

Charlene Sanuade, LCSW
Mar 41 min read
2 views
0 comments


Managing Stress with Compassion
Stress is a part of life, but it doesn’t define you. Today, I invite you to give yourself grace. What would happen if you were as kind to...

Charlene Sanuade, LCSW
Feb 251 min read
1 view
0 comments


Recognizing Your Worth
"Sis, you are enough." You are more than your achievements or the validation of others. It’s time to recognize your inherent worth. Let...

Charlene Sanuade, LCSW
Jan 281 min read
3 views
0 comments


How to Enjoy Summer Break with your Kids
The countdown to summer break has officially begun! The kids are running out of steam and longing for days of sleeping in, fun summer...

Charlene Sanuade, LCSW
May 22, 20183 min read
30 views
0 comments
bottom of page