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Managing Stress with Compassion

  • Writer: Charlene Sanuade, LCSW
    Charlene Sanuade, LCSW
  • Feb 25
  • 1 min read

Stress is a part of life, but it doesn’t define you. Today, I invite you to give yourself grace. What would happen if you were as kind to yourself as you are to others?


Give yourself permission to rest.



📝 Journal Prompt: How can you show yourself more kindness on stressful days?

 
 
 

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